Calories in Iceland Pork loin joint with crackling

243Calories
How many calories should you eat?
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Nutrition Facts Iceland Pork loin joint with crackling

Amount Per 100 g
Calories 243 Kcal (1017 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Total Carbs 2g 1%
Dietary Fiber 1g 4%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 100 g
  • Cal: 12.2 %
  • Fat: 21.5 %
  • Carb: 0.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (51.2%)
  • Protein (45.5%)
Iceland Pork loin joint with crackling Good and Bad Points
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