Calories in Cooking Light Pork chops with spicy roasted pepper sauce
194Calories
Amount Per 1 pork chop, 2 tbsp sauce | |||
Calories | 194 Kcal (812 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 65mg | 22% | |
Sodium | 443mg | 18% | |
Total Carbs | 2g | 1% | |
Protein | 24g | 48% | |
Iron | 0.2mg | 1% | |
Calcium | 270mg | 27% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment