Calories in Cooking Light Pork chops with spicy roasted pepper sauce

194Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Pork chops with spicy roasted pepper sauce

Amount Per 1 pork chop, 2 tbsp sauce
Calories 194 Kcal (812 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 65mg 22%
Sodium 443mg 18%
Total Carbs 2g 1%
Protein 24g 48%
Iron 0.2mg 1%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 30 g
  • Cal: 9.7 %
  • Fat: 13.8 %
  • Carb: 0.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.3%)
  • Fat (43.8%)
  • Protein (51.9%)
Cooking Light Pork chops with spicy roasted pepper sauce Good and Bad Points
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