Calories in Cooking Light Mustard-molasses flank steak
219Calories
Amount Per 3 oz beef plus 1.5 tsp sauce | |||
Calories | 219 Kcal (917 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 37mg | 12% | |
Sodium | 397mg | 17% | |
Total Carbs | 12g | 4% | |
Protein | 25g | 50% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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