Calories in Eating Right Pork chops with orange and fennel salad

257Calories
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Nutrition Facts Eating Right Pork chops with orange and fennel salad

Amount Per 1 pork chop and 1/4 salad mixture
Calories 257 Kcal (1076 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 79mg 26%
Sodium 612mg 26%
Potassium 522mg 11%
Total Carbs 25g 8%
Dietary Fiber 4g 16%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

13%
of RDI* (257 calories) 240 g
  • Cal: 12.9 %
  • Fat: 23.1 %
  • Carb: 8.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.5%)
  • Fat (38.5%)
  • Protein (33%)
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