Pork chops with grits and red-eye gravy Calories

Calories in Cooking Light Pork chops with grits and red-eye gravy

Serving size

465Calories

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How many calories should you eat?

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Amount Per 1 chop, 1/2 cup grits, 1/4 cup gravy
Calories	465 Kcal (1947 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	137mg	46%
Sodium	495mg	21%
Total Carbs	29g	10%
Dietary Fiber	1g	4%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.4, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 465 calories

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1.7 hour

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52 mins

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% RDI of Main Nutrition Facts

23%

of RDI* (465 calories) 240 g

Cal: 23.3 %
Fat: 24.6 %
Carb: 9.7 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.4%)
Fat (32.7%)
Protein (40.9%)

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