Calories in Cooking Light Mediterranean fish stew

385Calories
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Nutrition Facts Cooking Light Mediterranean fish stew

Amount Per 2 cups stew 1 tbsp cheese
Calories 385 Kcal (1612 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 32mg 11%
Sodium 698mg 29%
Total Carbs 46g 15%
Dietary Fiber 8g 32%
Protein 31g 62%
Iron 4.1mg 23%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (385 calories) 473 g
  • Cal: 19.3 %
  • Fat: 12.3 %
  • Carb: 15.3 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.4%)
  • Fat (18.9%)
  • Protein (32.6%)
Cooking Light Mediterranean fish stew Good and Bad Points
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