Calories in Cooking Light Mediterranean fish stew
385Calories
Amount Per 2 cups stew 1 tbsp cheese | |||
Calories | 385 Kcal (1612 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 32mg | 11% | |
Sodium | 698mg | 29% | |
Total Carbs | 46g | 15% | |
Dietary Fiber | 8g | 32% | |
Protein | 31g | 62% | |
Iron | 4.1mg | 23% | |
Calcium | 220mg | 22% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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