Pork chops with blue cheese sauce Calories

Calories in TASTE OF HOME Pork chops with blue cheese sauce

Serving size

673Calories

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Amount Per 1 chop with 3 tsp sauce
Calories	673 Kcal (2818 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Potassium	302mg	6%
Total Carbs	115g	38%
Sugars	10g	40%
Dietary Fiber	30g	120%
Protein	41g	82%
Vitamin C	12mg	20%
Vitamin A	9mg	300%
Iron	13mg	72%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.5, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 673 calories

Let's Burn 673 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (673 calories) 240 g

Cal: 33.7 %
Fat: 15.4 %
Carb: 38.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.4%)
Fat (12.6%)
Protein (23%)

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TASTE OF HOME Pork chops with blue cheese sauce Good and Bad Points

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