Calories in Safeway Pork chops loin, center cut boneless

220Calories
How many calories should you eat?
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Nutrition Facts Safeway Pork chops loin, center cut boneless

Amount Per 16 oz
Calories 220 Kcal (921 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 75mg 25%
Sodium 65mg 3%
Protein 23.1g 46%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 113 g
  • Cal: 11 %
  • Fat: 21.5 %
  • Carb: 0 %
  • Prot: 46.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (57.8%)
  • Protein (42.2%)
Safeway Pork chops loin, center cut boneless Good and Bad Points
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