Calories in Freshdirect Boneless center cut pork loin chop

140Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Boneless center cut pork loin chop

Amount Per 16 oz raw
Calories 140 Kcal (586 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Cholesterol 75mg 25%
Sodium 55mg 2%
Protein 25g 50%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 113 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 0 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (26.5%)
  • Protein (73.5%)
Freshdirect Boneless center cut pork loin chop Good and Bad Points
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