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pork chops and eggs, (add eggs)

Pork chops and eggs, (add eggs) Calories

Calories in IHOP Pork chops and eggs, (add eggs)

Serving size

890Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	890 Kcal (3726 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	14g	70%
Cholesterol	140mg	47%
Sodium	1820mg	76%
Total Carbs	68g	23%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 21, PointsPlus: 23, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 890 calories

Let's Burn 890 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (890 calories) 113.4 g

Cal: 44.5 %
Fat: 73.8 %
Carb: 22.7 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.8%)
Fat (48.9%)
Protein (20.4%)

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IHOP Pork chops and eggs, (add eggs) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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