Calories in Costco Pork chops center loin bone in pan fried

80Calories
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Nutrition Facts Costco Pork chops center loin bone in pan fried

Amount Per 3 oz
Calories 80 Kcal (335 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 30mg 10%
Potassium 160mg 3%
Total Carbs 1g 0%
Protein 14g 28%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 85 g
  • Cal: 4 %
  • Fat: 4.6 %
  • Carb: 0.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.6%)
  • Fat (31%)
  • Protein (64.4%)
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