Calories in Costco Average sampling trip

328Calories
How many calories should you eat?
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Nutrition Facts Costco Average sampling trip

Amount Per 1 trip
Calories 328 Kcal (1373 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 81mg 27%
Total Carbs 22g 7%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 36g 72%
Vitamin C 103.8mg 173%
Vitamin A 42.8mg 1427%
Iron 4.9mg 27%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (328 calories) 14.8 g
  • Cal: 16.4 %
  • Fat: 18.5 %
  • Carb: 7.3 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.9%)
  • Fat (31.8%)
  • Protein (42.4%)
Costco Average sampling trip Good and Bad Points
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