Calories in Bon Appetit Pork chops and squash with pumpkin seed vinaigrette

470Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bon Appetit Pork chops and squash with pumpkin seed vinaigrette

Amount Per 1 pork chop
Calories 470 Kcal (1968 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 190mg 8%
Total Carbs 42g 14%
Sugars 8g 32%
Dietary Fiber 7g 28%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 470 calories

Let's Burn 470 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 14.8 g
  • Cal: 23.5 %
  • Fat: 43.1 %
  • Carb: 14 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.1%)
  • Fat (49.6%)
  • Protein (17.3%)
Bon Appetit Pork chops and squash with pumpkin seed vinaigrette Good and Bad Points
Add your comment
User Reviews of pork chops and squash with pumpkin seed vinaigrette
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top