Calories in Atkins Pork chop with broccoli and mixed greens with avocado

532Calories
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Nutrition Facts Atkins Pork chop with broccoli and mixed greens with avocado

Amount Per 1 dinner
Calories 532 Kcal (2227 kJ)
Calories from fat 306 Kcal
% Daily Value*
Total Fat 34g 52%
Total Carbs 7g 2%
Dietary Fiber 10g 40%
Protein 45g 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (532 calories) 240 g
  • Cal: 26.6 %
  • Fat: 52.3 %
  • Carb: 2.3 %
  • Prot: 90 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.4%)
  • Fat (59.5%)
  • Protein (35%)

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Atkins Pork chop with broccoli and mixed greens with avocado Good and Bad Points
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