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pork and turkey sausage, pre-cooked usda Nutrition info

Calories in Usda Pork and turkey sausage, pre-cooked

Serving size

342Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	342 Kcal (1432 kJ)
Calories from fat	275.76 Kcal
		% Daily Value*
Total Fat	30.64g	47%
Saturated Fat	9.88g	49%
Cholesterol	72mg	24%
Sodium	876mg	37%
Potassium	230mg	5%
Total Carbs	3.63g	1%
Protein	12.05g	24%
Vitamin C	0.7mg	1%
Iron	1.3mg	7%
Calcium	74mg	7%

Water			50.68g
Ash			3.01g
Magnesium			25mg
Phosphorus			136mg
Zinc			1.34mg
Copper			0.11mg
Manganese			0.24mg
Thiamine			0.09mg
Riboflavin			0.1mg
Niacin			2.73mg
Pantothenic Acid			0.49mg
Vitamin B6			0.12mg
Total Folate			10µg
Food Folate			10µg
Folate DFE			10µg
Vitamin B12			0.58µg
Retinol			19µg
Alpha Carotene			11µg
Beta Carotene			11µg
Beta Cryptoxanthin			11µg
Lycopene			11µg
Lutein + zeaxanthin			71µg
Vitamin E			0.52mg
Vitamin K			5.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.4, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 342 calories

Let's Burn 342 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (342 calories) 100 g

Cal: 17.1 %
Fat: 47.1 %
Carb: 1.2 %
Prot: 24.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.7%)
Fat (81.3%)
Protein (14%)

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Usda Pork and turkey sausage, pre-cooked Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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