Calories in Authentico Pork and shrimp fried rice

Serving size

410Calories

All Authentico Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	410 Kcal (1717 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2.5g	13%
Cholesterol	35mg	12%
Sodium	860mg	36%
Total Carbs	63g	21%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	11g	22%
Vitamin C	7.5mg	13%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 227 g

Cal: 20.5 %
Fat: 16.9 %
Carb: 21 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.8%)
Fat (25.1%)
Protein (11.1%)

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