Calories in Sams Club Poppy seed muffin

Serving size

672Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	672 Kcal (2814 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	7g	35%
Cholesterol	130mg	43%
Sodium	652mg	27%
Total Carbs	75g	25%
Sugars	42g	168%
Dietary Fiber	2g	8%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 19, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 672 calories

Let's Burn 672 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (672 calories) 240 g

Cal: 33.6 %
Fat: 58.5 %
Carb: 25 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (50.1%)
Protein (5.9%)

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Sams Club Poppy seed muffin Good and Bad Points

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