Calories in Aramark Lemon poppy seed muffin

219Calories
How many calories should you eat?
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Nutrition Facts Aramark Lemon poppy seed muffin

Amount Per 1 muffin
Calories 219 Kcal (917 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 283mg 12%
Potassium 81mg 2%
Total Carbs 38g 13%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 0 g
  • Cal: 11 %
  • Fat: 9.2 %
  • Carb: 12.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Fat (24.8%)
  • Protein (5.5%)
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