Calories in Banquet Popcon chicken

220Calories
How many calories should you eat?
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Nutrition Facts Banquet Popcon chicken

Amount Per 10 pieces
Calories 220 Kcal (921 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 500mg 21%
Potassium 260mg 6%
Total Carbs 26g 9%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 9g 18%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 148 g
  • Cal: 11 %
  • Fat: 12.3 %
  • Carb: 8.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.1%)
  • Fat (34%)
  • Protein (17%)
Banquet Popcon chicken Good and Bad Points
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