Calories in Hokus Polnozrnati njoki

Serving size

234Calories

All Hokus Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	234 Kcal (980 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Sodium	372mg	16%
Total Carbs	37g	12%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 234 calories

Let's Burn 234 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (234 calories) 100 g

Cal: 11.7 %
Fat: 9.2 %
Carb: 12.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.2%)
Fat (23.1%)
Protein (13.7%)

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