Calories in Kroger Pollok fish

Serving size

113Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	113 Kcal (473 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	435mg	9%
Total Carbs	27g	9%
Sugars	20g	80%
Dietary Fiber	5g	20%
Protein	3g	6%
Vitamin C	33.6mg	56%
Vitamin A	41.2mg	1373%
Iron	1.3mg	7%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.5, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 113 calories

Let's Burn 113 Calories!

25 mins

Swimming, treading water, moderate effort
12 mins

Running, general
13 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (113 calories) 113 g

Cal: 5.7 %
Fat: 0 %
Carb: 9 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90%)
Protein (10%)

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Kroger Pollok fish Good and Bad Points

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