Calories in Samband Pollock breaded seafit entree

170Calories
How many calories should you eat?
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Nutrition Facts Samband Pollock breaded seafit entree

Amount Per 1 portion
Calories 170 Kcal (712 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 570mg 24%
Total Carbs 16g 5%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 10g 20%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 84 g
  • Cal: 8.5 %
  • Fat: 10.8 %
  • Carb: 5.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.3%)
  • Fat (37.7%)
  • Protein (24%)
Samband Pollock breaded seafit entree Good and Bad Points
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