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polish sausage Wardynskis Nutrition info

Calories in Wardynskis Polish sausage

Serving size

240Calories

All Wardynskis Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 10.24 oz
Calories	240 Kcal (1005 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	1300mg	54%
Total Carbs	3g	1%
Sugars	3g	12%
Protein	15g	30%
Vitamin C	187.5mg	313%
Iron	0.6mg	3%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

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27 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 91 g

Cal: 12 %
Fat: 27.7 %
Carb: 1 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.1%)
Fat (69.2%)
Protein (25.6%)

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Wardynskis Polish sausage Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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