Calories in BMD Poached wild north atlantic salmon fillet

435Calories
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Nutrition Facts BMD Poached wild north atlantic salmon fillet

Amount Per 342 g
Calories 435 Kcal (1821 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Cholesterol 65mg 22%
Sodium 165mg 7%
Total Carbs 33g 11%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 37g 74%
Vitamin C 15mg 25%
Vitamin A 9mg 300%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (435 calories) 342 g
  • Cal: 21.8 %
  • Fat: 24.6 %
  • Carb: 11 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.1%)
  • Fat (34%)
  • Protein (34.9%)
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