Calories in Janex Platki owsiane gorskie

Serving size

366Calories

All Janex Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	366 Kcal (1532 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Total Carbs	69g	23%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 366 calories

Let's Burn 366 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (366 calories) 100 g

Cal: 18.3 %
Fat: 10.8 %
Carb: 23 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.3%)
Fat (16.3%)
Protein (12.4%)

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Janex Platki owsiane gorskie Good and Bad Points

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