Calories in Auchan Płatki wielozbożowe

Serving size

352Calories

All Auchan Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	352 Kcal (1474 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	73g	24%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 352 calories

Let's Burn 352 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (352 calories) 100 g

Cal: 17.6 %
Fat: 4.6 %
Carb: 24.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.1%)
Fat (7.9%)
Protein (7%)

Food With Similar Nutrition To Auchan Płatki wielozbożowe

Full Circle All natural cereal multigrain toasted oats
(1 cup dry):
Calories 110, Total Fat 1, Total Carbs 24, Protein 2

Cal 110, Fat 1, Carbs 24, Prot 2

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Food Club Corn meal all-purpose, white
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Calories 100, Total Fat 0.5, Total Carbs 24, Protein 2

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Berkley & Jensen All natural pretzel sticks
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Panda All Natural Blueberry Licorice
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Cal 130, Fat 0, Carbs 30, Prot 0

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Panda All Natural Raspberry Licorice
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Cadia All natural gluten free brown rice penne
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MI-DEL All Natural Gingerbread Men Cookies
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Calories 90, Total Fat 2.5, Total Carbs 16, Protein 0

Cal 90, Fat 2.5, Carbs 16, Prot 0

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Cadia All natural gluten free brown rice spaghetti
(1/8 package dry):
Calories 200, Total Fat 2, Total Carbs 43, Protein 4

Cal 200, Fat 2, Carbs 43, Prot 4

Brand: Cadia
MI-DEL Gluten-free All Natural Gingerbread Men Cookies
(4 cookies):
Calories 100, Total Fat 2.5, Total Carbs 18, Protein 0

Cal 100, Fat 2.5, Carbs 18, Prot 0

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All Star Dark rye bread
(1 slice):
Calories 90, Total Fat 0.5, Total Carbs 18, Protein 2

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Three Sisters Marshmallow oaties cereal all natural sweetened toasted whole grain
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