Calories in Planet Sub Planet veggie - with cheese

Serving size

556Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 in sub
Calories	556 Kcal (2328 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	11g	55%
Cholesterol	50mg	17%
Sodium	1131mg	47%
Total Carbs	68g	23%
Sugars	9g	36%
Dietary Fiber	8g	32%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 556 calories

Let's Burn 556 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (556 calories) 180 g

Cal: 27.8 %
Fat: 35.4 %
Carb: 22.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (35.3%)
Protein (18.4%)

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Planet Sub Planet veggie - with cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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