Calories in Planet Sub Ham and cheese 6 sub

Serving size

463Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 304.76 g
Calories	463 Kcal (1938 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Cholesterol	61mg	20%
Sodium	1300mg	54%
Total Carbs	34g	11%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 463 calories

Let's Burn 463 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (463 calories) 304.76 g

Cal: 23.2 %
Fat: 24.6 %
Carb: 11.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (35%)
Protein (32%)

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Planet Sub Ham and cheese 6 sub Good and Bad Points

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