Calories in Sainsburys Plain pancake

Serving size

144Calories

All Sainsburys Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pancake
Calories	144 Kcal (603 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Total Carbs	23.3g	8%
Dietary Fiber	0.6g	2%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 144 calories

Let's Burn 144 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (144 calories) 63 g

Cal: 7.2 %
Fat: 4.8 %
Carb: 7.8 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.2%)
Fat (19.4%)
Protein (14.4%)

Food With Similar Nutrition To Sainsburys Plain pancake

Aunt Hatties 100% whole grain all natural breads
(1 slice):
Calories 100, Total Fat 1.5, Total Carbs 19, Protein 4

Cal 100, Fat 1.5, Carbs 19, Prot 4

Brand: Aunt Hatties
Hillandale Farms All natural brown eggs grade a extra large
(1 egg):
Calories 501, Total Fat 12, Total Carbs 76, Protein 22

Cal 501, Fat 12, Carbs 76, Prot 22

Brand: Hillandale Farms
Fargo All natural mix cereal bread
(2 slices):
Calories 129, Total Fat 3, Total Carbs 22, Protein 4

Cal 129, Fat 3, Carbs 22, Prot 4

Brand: Fargo
Pasta Prima All natural butternut squash ravioli
(1 cup):
Calories 220, Total Fat 5, Total Carbs 36, Protein 9

Cal 220, Fat 5, Carbs 36, Prot 9

Brand: Pasta Prima
Kellogg's All bran (85 g with 250 ml 1.7% milk)
(1 bowl):
Calories 428, Total Fat 6, Total Carbs 69, Protein 18

Cal 428, Fat 6, Carbs 69, Prot 18

Brand: Kellogg's
Vans All natural gourmet original premium waffles
(2 waffles):
Calories 145, Total Fat 3.5, Total Carbs 24, Protein 4.5

Cal 145, Fat 3.5, Carbs 24, Prot 4.5

Brand: Vans

Sainsburys Plain pancake Good and Bad Points

Add your comment

User Reviews of plain pancake

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Sainsburys Plain pancake

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!