Calories in Kroger Plain low-fat yogurt

Serving size

120Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	120 Kcal (502 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	150mg	6%
Total Carbs	17g	6%
Sugars	16g	64%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 224 g

Cal: 6 %
Fat: 0 %
Carb: 5.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Protein (43.3%)

Food With Similar Nutrition To Kroger Plain low-fat yogurt

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Cal 130, Fat 0, Carbs 18, Prot 13

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FAGE USA All natural - nonfat blueberry greek strained yogurt
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Meijer All natural nonfat plain yogurt
(1 cup):
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Cal 130, Fat 0, Carbs 19, Prot 13

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Pauls All natural yoghurt
(1 serving):
Calories 53, Total Fat 0.2, Total Carbs 7.7, Protein 5.2

Cal 53, Fat 0.2, Carbs 7.7, Prot 5.2

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Yoplait All natural yoghurt
(8 oz):
Calories 130, Total Fat 0, Total Carbs 19, Protein 12

Cal 130, Fat 0, Carbs 19, Prot 12

Brand: Yoplait

Kroger Plain low-fat yogurt Good and Bad Points

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