Plain just cheese quesadilla whole wheat tortilla Calories

Calories in Tijuana Flats Plain just cheese quesadilla whole wheat tortilla

Serving size

742Calories

Full Tijuana Flats Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 prepared
Calories	742 Kcal (3107 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 17.9, PointsPlus: 10, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 742 calories

Let's Burn 742 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (742 calories) 240 g

Cal: 37.1 %
Fat: 56.9 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Tijuana Flats Plain just cheese quesadilla whole wheat tortilla

Dannon All Natural Fruit On The Bottom Vanilla Lowfat Yogurt
(1 container):
Calories 150, Total Fat 2.5, Total Carbs 25, Protein 0

Cal 150, Fat 2.5, Carbs 25, Prot 0

Brand: Dannon
Eden Organic All mixed up nuts dried fruit
(3 tbsp):
Calories 150, Total Fat 7, Total Carbs 0, Protein 0

Cal 150, Fat 7, Carbs 0, Prot 0

Brand: Eden Organic
Average Roast beef all cuts lean only
(100 g):
Calories 260, Total Fat 16, Total Carbs 0, Protein 0

Cal 260, Fat 16, Carbs 0, Prot 0

Brand: Average
Panera Bread All natural sanoma soup with mini dry jack cheese bscuit
(1 cup):
Calories 640, Total Fat 34, Total Carbs 0, Protein 0

Cal 640, Fat 34, Carbs 0, Prot 0

Brand: Panera Bread
True Nutrition All natural 100% whey protein isolate - chocolate - whey protein powder, 1 rounded scoop
(30 g):
Calories 105, Total Fat 5, Total Carbs 0, Protein 0

Cal 105, Fat 5, Carbs 0, Prot 0

Brand: True Nutrition

Tijuana Flats Plain just cheese quesadilla whole wheat tortilla Good and Bad Points

Add your comment

User Reviews of plain just cheese quesadilla whole wheat tortilla

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!