Calories in Panera Bread Plain bagel with plain cream cheese

480Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Plain bagel with plain cream cheese

Amount Per 1 bagel
Calories 480 Kcal (2010 kJ)
Calories from fat 1620 Kcal
% Daily Value*
Total Fat 180g 277%
Saturated Fat 11g 55%
Cholesterol 55mg 18%
Sodium 670mg 28%
Total Carbs 60g 20%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 13g 26%
Vitamin C 6mg 10%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 14.8 g
  • Cal: 24 %
  • Fat: 276.9 %
  • Carb: 20 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.6%)
  • Fat (84.7%)
  • Protein (2.7%)
Panera Bread Plain bagel with plain cream cheese Good and Bad Points
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