Calories in Zabars Plain bagel

280Calories
How many calories should you eat?
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Nutrition Facts Zabars Plain bagel

Amount Per 1 bagel
Calories 280 Kcal (1172 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 600mg 25%
Total Carbs 56g 19%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 10g 20%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 99 g
  • Cal: 14 %
  • Fat: 3.1 %
  • Carb: 18.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.4%)
  • Fat (6.4%)
  • Protein (14.2%)
Zabars Plain bagel Good and Bad Points
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