Calories in Shamrock Plain 1% lowfat milk

Serving size

190Calories

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How many calories should you eat?

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Amount Per 12 fl oz
Calories	190 Kcal (795 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	240mg	10%
Potassium	770mg	16%
Total Carbs	24g	8%
Sugars	22g	88%
Protein	16g	32%
Vitamin C	4.8mg	8%
Vitamin A	3mg	100%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 360 g

Cal: 9.5 %
Fat: 6.2 %
Carb: 8 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (18.4%)
Protein (32.7%)

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Shamrock Plain 1% lowfat milk Good and Bad Points

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