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pizza (wheat, marinara, mozzarella, pepperoni, tomatos, brocoli)

Pizza (wheat, marinara, mozzarella, pepperoni, tomatos, brocoli) Calories

Calories in Your Pie Pizza (wheat, marinara, mozzarella, pepperoni, tomatos, brocoli)

Serving size

612Calories

All Your Pie Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pizza
Calories	612 Kcal (2562 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	12g	60%
Cholesterol	62mg	21%
Sodium	1459mg	61%
Total Carbs	66g	22%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	31g	62%
Vitamin C	40.8mg	68%
Vitamin A	6.2mg	207%
Iron	4.3mg	24%
Calcium	530mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 612 calories

Let's Burn 612 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (612 calories) 240 g

Cal: 30.6 %
Fat: 41.5 %
Carb: 22 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (38.5%)
Protein (19.7%)

Food With Similar Nutrition To Your Pie Pizza (wheat, marinara, mozzarella, pepperoni, tomatos, brocoli)

Foster Farms Great bites chicken cheeseburgers all american mini, with bbq sauce
(1 burger):
Calories 90, Total Fat 3.5, Total Carbs 9, Protein 5

Cal 90, Fat 3.5, Carbs 9, Prot 5

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Round Table Montague's all meat marvel (pan) - large
(1/10 pizza):
Calories 360, Total Fat 14, Total Carbs 38, Protein 16

Cal 360, Fat 14, Carbs 38, Prot 16

Brand: Round Table
Round Table Montague's all meat marvel (pan) - personal
(1 pizza):
Calories 1000, Total Fat 39, Total Carbs 109, Protein 43

Cal 1000, Fat 39, Carbs 109, Prot 43

Brand: Round Table
Homemade Pizza Co 14" All-Natural Pepperoni Pizza on Wheat Crust, Large
(66 grams):
Calories 170, Total Fat 7, Total Carbs 17, Protein 9

Cal 170, Fat 7, Carbs 17, Prot 9

Brand: Homemade Pizza Co
Tesco All day breakfast sandwich
(1 pack):
Calories 265, Total Fat 10.4, Total Carbs 29.1, Protein 12.4

Cal 265, Fat 10.4, Carbs 29.1, Prot 12.4

Brand: Tesco
Darwins Deli Baguette all day breakfast
(1 serving):
Calories 499, Total Fat 20.2, Total Carbs 57, Protein 23.9

Cal 499, Fat 20.2, Carbs 57, Prot 23.9

Brand: Darwins Deli
Papa Johns Original crust pizza, all meats large 14-inch
(1 slice):
Calories 350, Total Fat 16, Total Carbs 38, Protein 15

Cal 350, Fat 16, Carbs 38, Prot 15

Brand: Papa Johns
Starbucks Coffee Ham, egg, and cheddar sandwich all natural black forest ham, parmesan frittata, and cheddar cheese on an artisan roll
(1 sandwich):
Calories 350, Total Fat 16, Total Carbs 31, Protein 19

Cal 350, Fat 16, Carbs 31, Prot 19

Brand: Starbucks Coffee
Extreme Pita Greek feta & oregano chicken small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 267, Total Fat 9.2, Total Carbs 31.3, Protein 15.2

Cal 267, Fat 9.2, Carbs 31.3, Prot 15.2

Brand: Extreme Pita
Ukrops All american sub
(1 sub):
Calories 640, Total Fat 31, Total Carbs 57, Protein 36

Cal 640, Fat 31, Carbs 57, Prot 36

Brand: Ukrops
Golden Corral All american battered fish fillet
(1 each):
Calories 220, Total Fat 9, Total Carbs 22, Protein 12

Cal 220, Fat 9, Carbs 22, Prot 12

Brand: Golden Corral
Newmans Own All natural thin & crispy - italian sausage pizza
(1/3 pizza):
Calories 300, Total Fat 13, Total Carbs 31, Protein 14

Cal 300, Fat 13, Carbs 31, Prot 14

Brand: Newmans Own
Jets Pizza All Meaty Pizza-Small, Square
(131 g):
Calories 332, Total Fat 16, Total Carbs 29, Protein 17

Cal 332, Fat 16, Carbs 29, Prot 17

Brand: Jets Pizza
Amato's Sandwich Shop All meat pizza, 14 inch
(5 oz):
Calories 340, Total Fat 16, Total Carbs 32, Protein 19

Cal 340, Fat 16, Carbs 32, Prot 19

Brand: Amato's Sandwich Shop

Your Pie Pizza (wheat, marinara, mozzarella, pepperoni, tomatos, brocoli) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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