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Calories in Muscle Maker Grill Pizza quesadilla

Serving size

470Calories

Full Muscle Maker Grill Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 180 g
Calories	470 Kcal (1968 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Sodium	980mg	41%
Total Carbs	52g	17%
Dietary Fiber	3g	12%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 180 g

Cal: 23.5 %
Fat: 29.2 %
Carb: 17.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (36.3%)
Protein (19.5%)

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Muscle Maker Grill Pizza quesadilla Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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