Calories in Iltaco Pizza puff

Serving size

480Calories

All Iltaco Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 puff
Calories	480 Kcal (2010 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Cholesterol	35mg	12%
Sodium	1050mg	44%
Total Carbs	50g	17%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	25g	50%
Vitamin C	9mg	15%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 170 g

Cal: 24 %
Fat: 35.4 %
Carb: 16.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (40.8%)
Protein (19.7%)

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Iltaco Pizza puff Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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