Calories in Whitespot Restaurants Pirate Mac & Cheese

Serving size

281Calories

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How many calories should you eat?

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Amount Per 227 g
Calories	281 Kcal (1176 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	27mg	9%
Sodium	1007mg	42%
Total Carbs	29g	10%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin A	0.3mg	10%
Iron	1.8mg	10%
Calcium	27.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 281 calories

Let's Burn 281 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (281 calories) 227 g

Cal: 14.1 %
Fat: 20 %
Carb: 9.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (41.6%)
Protein (17.1%)

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Whitespot Restaurants Pirate Mac & Cheese Good and Bad Points

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