Calories in Cooking Light Pinto black and red bean salad with grilled corn and avacodo recipe june 2012
6500Calories
Nutrition Facts Cooking Light Pinto black and red bean salad with grilled corn and avacodo recipe june 2012
| Amount Per 0.666667 cup | |||
| Calories | 6500 Kcal (27214 kJ) | ||
| Calories from fat | 2709 Kcal | ||
| % Daily Value* | |||
| Total Fat | 301g | 463% | |
|---|---|---|---|
| Saturated Fat | 199g | 995% | |
| Cholesterol | 980mg | 327% | |
| Potassium | 1123mg | 24% | |
| Total Carbs | 796g | 265% | |
| Sugars | 207g | 828% | |
| Dietary Fiber | 28g | 112% | |
| Protein | 116g | 232% | |
| Vitamin C | 45.6mg | 76% | |
| Vitamin A | 46.8mg | 1560% | |
| Iron | 30.2mg | 168% | |
| Calcium | 780mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 154.3, PointsPlus: 172, SmartPoints: 265
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
325%
of RDI* (6500 calories) 160 g
-
Cal: 325 %
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Fat: 463.1 %
-
Carb: 265.3 %
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Prot: 232 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (50.1%)
- Fat (42.6%)
- Protein (7.3%)
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