Calories in Cooking Light Eggs poached in tomato sauce with onions peppers

132Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Eggs poached in tomato sauce with onions peppers

Amount Per 1 serving 1 egg
Calories 132 Kcal (553 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 35g 12%
Sugars 26g 104%
Dietary Fiber 5g 20%
Protein 2g 4%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (132 calories) 240 g
  • Cal: 6.6 %
  • Fat: 1.5 %
  • Carb: 11.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.2%)
  • Fat (5.7%)
  • Protein (5.1%)
Cooking Light Eggs poached in tomato sauce with onions peppers Good and Bad Points
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