Calories in Yamie Pineapple rice

Serving size

442Calories

All Yamie Products Nutrition

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How many calories should you eat?

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Amount Per 230 g
Calories	442 Kcal (1851 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	784mg	33%
Total Carbs	92g	31%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	17g	34%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

22%

of RDI* (442 calories) 230 g

Cal: 22.1 %
Fat: 0 %
Carb: 30.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.4%)
Protein (15.6%)

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Yamie Pineapple rice Good and Bad Points

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