Calories in Planters Pine nuts

320Calories
How many calories should you eat?
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Nutrition Facts Planters Pine nuts

Amount Per 1 serving
Calories 320 Kcal (1340 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 4.5g 23%
Total Carbs 8g 3%
Dietary Fiber 3g 12%
Protein 13g 26%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 56 g
  • Cal: 16 %
  • Fat: 43.1 %
  • Carb: 2.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.5%)
  • Fat (75%)
  • Protein (15.5%)
Planters Pine nuts Good and Bad Points
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