Pimento cheese sandwich on wheat Calories

Calories in Just Fresh Pimento cheese sandwich on wheat

Serving size

580Calories

Full Just Fresh Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 187 g
Calories	580 Kcal (2428 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	17g	85%
Cholesterol	85mg	28%
Sodium	900mg	38%
Potassium	105mg	2%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin C	12mg	20%
Vitamin A	5mg	167%
Iron	2.7mg	15%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 187 g

Cal: 29 %
Fat: 53.8 %
Carb: 14.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (53.7%)
Protein (16.4%)

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Just Fresh Pimento cheese sandwich on wheat Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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