Calories in Silver Mine Subs Pikes peak or bust

Serving size

651Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 8 serving
Calories	651 Kcal (2726 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	14g	70%
Cholesterol	53mg	18%
Sodium	1152mg	48%
Total Carbs	59g	20%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	28g	56%
Vitamin C	10.8mg	18%
Vitamin A	4mg	133%
Iron	3.2mg	18%
Calcium	520mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 651 calories

Let's Burn 651 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (651 calories) 8 g

Cal: 32.6 %
Fat: 50.8 %
Carb: 19.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (46%)
Protein (17.4%)

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Silver Mine Subs Pikes peak or bust Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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