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pick two tomato soup no croutons & 1/2 tuna salad on honey wheat

Pick two tomato soup no croutons & 1/2 tuna salad on honey wheat Calories

Calories in Panera Bread Pick two tomato soup no croutons & 1/2 tuna salad on honey wheat

Serving size

480Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup soup 1/2 sandwich
Calories	480 Kcal (2010 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	11g	55%
Cholesterol	70mg	23%
Sodium	1000mg	42%
Total Carbs	51g	17%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	17g	34%
Vitamin C	4.8mg	8%
Vitamin A	12mg	400%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 237 g

Cal: 24 %
Fat: 35.4 %
Carb: 17 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (43.2%)
Protein (14.2%)

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Panera Bread Pick two tomato soup no croutons & 1/2 tuna salad on honey wheat Good and Bad Points

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