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pick two, 1/2 ham &swiss sand, 1/2 fuji apple salad, sourdough roll

Pick two, 1/2 ham &swiss sand, 1/2 fuji apple salad, sourdough roll Calories

Calories in Panera Bread Pick two, 1/2 ham &swiss sand, 1/2 fuji apple salad, sourdough roll

Serving size

770Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	770 Kcal (3224 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8g	40%
Cholesterol	85mg	28%
Sodium	1750mg	73%
Total Carbs	90g	30%
Sugars	12g	48%
Dietary Fiber	7g	28%
Protein	45g	90%
Vitamin C	24mg	40%
Vitamin A	9mg	300%
Iron	4.5mg	25%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 14.8 g

Cal: 38.5 %
Fat: 40 %
Carb: 30 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (30.2%)
Protein (23.3%)

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Panera Bread Pick two, 1/2 ham &swiss sand, 1/2 fuji apple salad, sourdough roll Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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