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pick 2] bacon turkey bravo sand/bbq chopped chicken salad

Pick 2] bacon turkey bravo sand/bbq chopped chicken salad Calories

Calories in Panera Bread Pick 2] bacon turkey bravo sand/bbq chopped chicken salad

Serving size

650Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 15 oz
Calories	650 Kcal (2721 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	7g	35%
Cholesterol	85mg	28%
Sodium	1690mg	70%
Total Carbs	66g	22%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	42g	84%
Vitamin C	27mg	45%
Vitamin A	8mg	267%
Iron	4.5mg	25%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 425 g

Cal: 32.5 %
Fat: 38.5 %
Carb: 22 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (34.2%)
Protein (25.6%)

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