Calories in La Rosas Pizzeria Philly chicken calzone

Serving size

745Calories

Full La Rosas Pizzeria Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	745 Kcal (3119 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	95mg	32%
Sodium	1845mg	77%
Total Carbs	90g	30%
Dietary Fiber	3g	12%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 745 calories

Let's Burn 745 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (745 calories) 341 g

Cal: 37.3 %
Fat: 36.9 %
Carb: 30 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (29.3%)
Protein (21.7%)

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