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philly beef & swiss sub

Calories in Arby's Philly beef & swiss sub

Serving size

670Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 307 g
Calories	670 Kcal (2805 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	11g	55%
Cholesterol	90mg	30%
Sodium	1942mg	81%
Total Carbs	46g	15%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	36g	72%
Vitamin C	3mg	5%
Vitamin A	0.5mg	15%
Iron	4.7mg	26%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 307 g

Cal: 33.5 %
Fat: 53.8 %
Carb: 15.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.6%)
Fat (49%)
Protein (22.4%)

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Arby's Philly beef & swiss sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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