Calories in Perky's Perky's crunchy rice cereal

Serving size

210Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	210 Kcal (879 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	110mg	5%
Total Carbs	46g	15%
Sugars	5g	20%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

Running, general
23 mins

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58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 55 g

Cal: 10.5 %
Fat: 1.5 %
Carb: 15.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88%)
Fat (4.3%)
Protein (7.7%)

Food With Similar Nutrition To Perky's Perky's crunchy rice cereal

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Kinnikinnick foods All purpose mix
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Perky's Perky's crunchy rice cereal Good and Bad Points

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10 Healthier Alternatives

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